Step Forward is a programme to help you understand how your mind works. It helps you gain positive thinking skills to develop motivation and self-belief. Based on the highly acclaimed Steps Toward Excellence and Personal Success developed by the Pacific Institute, it incorporates techniques of Mindfulness, an approach to well-being that can help you change the way you think about experiences and reduce stress and anxiety.
This FREE course is run by Aireborough Family Services. To find out more, please contact Karen Coburn.
To be confirmed